Lighthouse Counseling Solutions Latest Articles 

Importance of Finding Your Rest - Proper rest is a vital part of sustaining physical and mental health.

Social Media has quite an effect on mental health How is social media affecting your mental health? More than you might think. The...

Learn about PTSD symptoms, causes, and treatment options available Post-traumatic stress disorder (PTSD) is a mental health condition...

Eye Movement Desensitization and Reprocessing Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type...

What is TC-CBT and how is it applied in therapy? Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment...